Same Day Appointments or TeleHealth Options

You are welcome to make an appointment with us at any one of our clinics, or virtually with our TeleHealth medicine app. With Synergy Health 360, your wellness plan is upwardly mobile, allowing you to access your care anywhere.

The Difference Between Health and Wellness

Wellness means something different to everyone. In general, this term relates to your optimal health and fitness.

Physical wellness

One of the types of wellness people talk about most is physical wellness or fitness, which refers to your body systems’ ability to work together efficiently and effectively. If you’re physically fit, you can easily perform everyday physical activities.

Professionals measure physical fitness based on the following categories:

  • Body composition
  • Cardiorespiratory endurance
  • Power
  • Strength
  • Muscular endurance

Mental wellness

Equally important, mental wellness relates to happiness, contentment, and concentration.

Mental wellness also relates to cognitive functioning or the way your brain works to help you carry out regular functions and relate to the world around you.

How can I pursue wellness?

With guidance from Synergy Health 360, you can pursue wellness in all kinds of ways. We also offer guidance and access to activities such as:

  • Yoga
  • Meditation
  • Massage therapy
  • Cardio workouts
  • Personal training

We can also help you put together comprehensive and effective weight-loss plans.

Meet with a Nutritionist

A nutritionist is a person who specializes in food and how it relates to health, disease, and quality of life. At Synergy Health 360, you can visit an onsite nutritionist who offers nutritional counseling, meal planning, and wellness programs.

Nutritional counseling and diet plans help you in a number of ways. Not only can healthy eating help you lose weight, but it also helps your mental and emotional health.

It can also help you control health issues like:

  • Food sensitivities
  • Effects of chemotherapy
  • Diabetes
  • Blood pressure

When you meet with a nutritionist, you can discuss your personal goals and health issues.

The Role Nutrition Plays in Wellness

Your body needs six main nutrients to function, which you gain mostly by eating foods rich in them. They play different roles, like giving you energy, boosting your immune system, improving your memory, and protecting your heart. These nutrients are:

  • Carbohydrates
  • Fat
  • Fiber
  • Minerals
  • Protein
  • Water

Your body also requires smaller doses of other naturally occurring nutrients, such as:

  • Calcium
  • Iron
  • Magnesium
  • Potassium

The best way to fuel your body is by eating healthy, unprocessed, nutrient-rich foods. Examples of nutrient-dense foods include:

  • Eggs
  • Salmon
  • Kale
  • Garlic
  • Seaweed
  • Shellfish
  • Potatoes
  • Liver
  • Blueberries
  • Dark chocolate
  • Deeply colored vegetables

It’s important that you consume these foods in a healthy way, so make sure to discuss with your nutritionist the best times to eat and ways to prepare these foods.

Prevention & Immunization

Good nutrition and exercise are some essential elements of your overall wellness, but so is maintaining a healthy immune system. But to know what supplements and immunizations you need to stay well, and avoid treating future illnesses and diseases, you should talk to your doctor. Synergy Health 360 can help, and here is a sample from our Wellness Vitamin menu.

Immunity IV

Contains: Vitamin C, Vitamins B1, B2, B3 B5, B6, Zinc Chloride

Benefits: Boosts immune system, aids in quicker recovery, increased metabolic function, and wound healing.

Vita Complex Intramuscular Injection

Contains: Vitamins B1, B2, B3, B5, B6

Benefits: Increased energy, healthy appetite, increased digestion, healthy brain function. Promotes a healthy sleep cycle, mental clarity, and decreased stress.

Tri-Immune Boost Intramuscular Injection

Contains: Glutathione, Vitamin C, and Zinc Chloride

Benefits: Antioxidants, boosts immune system, aids in stress relief and wound healing.

Are you ready to embrace wellness in all its iterations? If so, schedule an appointment with the wellness specialists or onsite nutritionist at Synergy Health 360. To book your visit, call the practice or use the online booking tool today.

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